Join us for an exciting fitness & puppy event benefitting W&W! We'll kick things off with a 1.6-mile run from Nashville Running Company to Seven Minutes, where you'll experience high-intensity interval training (HIIT) stations. Wind-down with a relaxing stretch and mobility session (with puppies) lead by Built for Life Coaching. Afterwards, enjoy tasty food & snacks, samples from E + Rose, prizes from local businesses, and cold plunges with Urban Sweat!

We will be on site with puppies to snuggle throughout the event!

Cold plunge, food, bottled water, & prize entry is included with every ticket! Swag bags will be provided by Nashville Fit Magazine!